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Chickpea chips, sour cream and onion flavored Calories
Legume-based flavored snack; provides some protein and fiber, with moderate-to-high sodium.
CALORIES
GI
POTASSIUM
FIBER
Chickpea chips, sour cream and onion flavored Nutrition Facts
Selected: 100 g
544
KCAL / 100G
Carbs
47.2g
· 34%
Protein
5.2g
· 4%
Fat
39.2g
· 62%
Fiber
4g
Chickpea chips, sour cream and onion flavored Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Chickpea chips, sour cream and onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea chips, sour cream and onion flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips, sour cream and onion flavored Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips, sour cream and onion flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips, sour cream and onion flavored Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Chickpea chips, sour cream and onion flavored
Chickpea chips, sour cream and onion flavored — Frequently Asked Questions
How many calories are in sour cream and onion chickpea chips?
Sour cream and onion flavored chickpea chips contain 544 calories per 100 g. The same amount provides 39.2 g of fat and 47.2 g of carbohydrates.
Are sour cream and onion chickpea chips suitable for vegetarians?
Yes, they are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.