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Sour cream flavored chickpea chips Calories
Higher-protein snack, legume-based, flavored chips
CALORIES
GI
POTASSIUM
FIBER
Sour cream flavored chickpea chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56g
· 46%
Protein
18g
· 15%
Fat
21g
· 39%
Fiber
8g
Sour cream flavored chickpea chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Magnesium
78mg · 19% DV
Sour cream flavored chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour cream flavored chickpea chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour cream flavored chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Sour cream flavored chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour cream flavored chickpea chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Sour cream flavored chickpea chips
Sour cream flavored chickpea chips — Frequently Asked Questions
How many calories are in sour cream flavored chickpea chips?
Sour cream flavored chickpea chips provide 485 calories per 100 g. Per 100 g, they also contain 18 g protein, 56 g carbohydrates, 21 g fat, and 8 g fiber.
Are sour cream flavored chickpea chips suitable for vegetarians?
These chips are compatible with vegetarian, omnivore, and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy, and they are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.