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Chickpea chips, sour cream and onion flavor Calories
Chickpea-based savory snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Chickpea chips, sour cream and onion flavor (40 g) has 196 calories. That works out to 490 calories per 100 g. It contains 23.2 g of carbs, 5 g of protein, 8.8 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips, sour cream and onion flavor Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
58g
· 21% DV
Protein
12.5g
· 25% DV
Fat
22g
· 28% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 10% · Fat 42%
Chickpea chips, sour cream and onion flavor Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Magnesium
62mg · 15% DV
How Nutritious Is Chickpea chips, sour cream and onion flavor?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea chips, sour cream and onion flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips, sour cream and onion flavor
To burn the 490 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea chips, sour cream and onion flavor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips, sour cream and onion flavor Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips, sour cream and onion flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips, sour cream and onion flavor Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Compare Chickpea chips, sour cream and onion flavor
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Frequently Asked Questions About Chickpea chips, sour cream and onion flavor
How many calories are in sour cream and onion chickpea chips?
Sour cream and onion chickpea chips provide 490 calories per 100 g. The same amount contains 22 g of fat, 58 g of carbohydrates, and 12.5 g of protein.
Are sour cream and onion chickpea chips suitable for vegetarians?
Yes, these chips are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.