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Onion-seasoned chickpea chips Calories
Chickpea-based, onion-seasoned crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Onion-seasoned chickpea chips Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56.2g
· 47%
Protein
18.5g
· 15%
Fat
20.4g
· 38%
Fiber
8.7g
Onion-seasoned chickpea chips Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Magnesium
92mg · 22% DV
Onion-seasoned chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion-seasoned chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion-seasoned chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Onion-seasoned chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion-seasoned chickpea chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Onion-seasoned chickpea chips
Onion-seasoned chickpea chips — Frequently Asked Questions
How many calories are in onion-seasoned chickpea chips?
Onion-seasoned chickpea chips provide 485 calories per 100 g. The same amount contains 18.5 g of protein, 56.2 g of carbohydrates, and 20.4 g of fat.
Are onion-seasoned chickpea chips suitable for a vegan diet?
Yes, onion-seasoned chickpea chips are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Onion-seasoned chickpea chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.