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Chickpea chips (Froopie, baked) Calories
Baked chickpea chips, source of protein and fiber, gluten-free, low-fat snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chickpea chips (Froopie, baked) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 3 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Chickpea chips (Froopie, baked) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 21% DV
Protein
18g
· 36% DV
Fat
10g
· 13% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 18% · Fat 23%
Chickpea chips (Froopie, baked) Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Sodium
650mg · 28% DV
Magnesium
95mg · 23% DV
How Nutritious Is Chickpea chips (Froopie, baked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea chips (Froopie, baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea chips (Froopie, baked)
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea chips (Froopie, baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips (Froopie, baked) Contain Allergens?
No known major allergens
Which Diets Is Chickpea chips (Froopie, baked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips (Froopie, baked) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Frequently Asked Questions About Chickpea chips (Froopie, baked)
How many calories are in Froopie baked chickpea chips?
Froopie baked chickpea chips provide 410 calories per 100 g. That serving also contains 18 g of protein, 58 g of carbohydrates, 10 g of fat, and 10 g of fiber.
Are Froopie baked chickpea chips low glycemic and suitable for a gluten-free vegan diet?
With a glycemic index of 45, these chickpea chips have a low GI. They are compatible with both gluten-free and vegan diets, as well as vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.