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Chickpea chips, cream onion flavored Calories
Savory flavored snack with some protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea chips, cream onion flavored Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
58.5g
· 47%
Protein
16.5g
· 13%
Fat
21.5g
· 40%
Fiber
8.2g
Chickpea chips, cream onion flavored Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
58µg · 14% DV
B6
0.22mg · 13% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Magnesium
78mg · 19% DV
Chickpea chips, cream onion flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea chips, cream onion flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea chips, cream onion flavored Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea chips, cream onion flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea chips, cream onion flavored Fat Profile
SATURATED
2.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Chickpea chips, cream onion flavored
Chickpea chips, cream onion flavored — Frequently Asked Questions
How many calories are in cream and onion chickpea chips?
Cream and onion flavored chickpea chips contain 485 calories per 100 g. The same amount provides 16.5 g of protein, 58.5 g of carbohydrates, and 21.5 g of fat.
Are cream and onion chickpea chips vegetarian?
Yes, these chickpea chips are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.