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Chickpea brownie ball Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea brownie ball Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
48.5g
· 59%
Protein
8.2g
· 10%
Fat
11.2g
· 31%
Fiber
7.1g
Chickpea brownie ball Vitamins & Minerals
Vitamins
Folate
79µg · 20% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
76mg · 18% DV
Iron
2mg · 11% DV
Chickpea brownie ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea brownie ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea brownie ball Contain Allergens?
No known major allergens
Which Diets Is Chickpea brownie ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea brownie ball Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 39.2:1
Above the ideal 4:1 (39.2:1).
Foods Similar to Chickpea brownie ball
Chickpea brownie ball — Frequently Asked Questions
How many calories are in a chickpea brownie ball?
A chickpea brownie ball provides 315 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein does a chickpea brownie ball have?
There are 8.2 g of protein per 100 g of chickpea brownie ball. It is a sweet snack that contributes some protein.
Is a chickpea brownie ball high in carbohydrates?
A 100 g serving contains 48.5 g of carbohydrates. Its carbohydrate content can be considered within your overall daily eating plan.
Is a chickpea brownie ball a good source of fiber?
A chickpea brownie ball contains 7.1 g of fiber per 100 g. Fiber is one of the notable nutrients alongside its carbohydrate content.
What is the glycemic index of a chickpea brownie ball?
The glycemic index of a chickpea brownie ball is 45. This is below the mid-range on the glycemic index scale.
Is a chickpea brownie ball vegan?
Yes. Based on the provided dietary compatibility information, it is suitable for vegan eating patterns, as well as vegetarian, flexitarian, and omnivore diets.
Is a chickpea brownie ball gluten-free?
Yes, it is listed as suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the individual product information for their own needs.
Can you eat chickpea brownie balls on the Mediterranean diet?
It is listed as compatible with the Mediterranean diet. As a sweet food, its portion size can still be considered in the context of total daily calories and carbohydrates.
How much fat is in a chickpea brownie ball?
A chickpea brownie ball contains 11.2 g of fat per 100 g. The same amount provides 8.2 g of protein and 48.5 g of carbohydrates.
Is a chickpea brownie ball processed food?
Yes, chickpea brownie ball is classified as a processed food. Portion size and frequency of consumption can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.