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Chickpea Beef Stew Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea Beef Stew Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.8g
· 43%
Protein
10.5g
· 28%
Fat
4.7g
· 29%
Fiber
4.6g
Chickpea Beef Stew Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.5mg · 16% DV
Folate
58µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Chickpea Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Chickpea Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Beef Stew Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chickpea Beef Stew
Chickpea Beef Stew — Frequently Asked Questions
How can I make the beef in chickpea beef stew tender?
Brown the beef briefly for flavor, then cook it gently with enough liquid until tender. A low simmer works better than a hard boil, which can make the meat seem dry and tough.
Why do chickpeas sometimes stay firm in beef stew?
Old chickpeas, insufficient soaking, or adding acidic ingredients too early can slow softening. Soaking and cooking the chickpeas first, then adding tomatoes or tomato paste once they begin to soften, can help.
How long does chickpea beef stew keep in the fridge?
Cool it promptly, refrigerate it in a covered container, and generally eat it within 3 to 4 days. Reheat only the portion needed until it is steaming hot throughout.
Can chickpea beef stew be frozen?
Yes. Freeze it in meal-sized portions after it has cooled completely, then thaw safely and reheat thoroughly. Avoid repeatedly thawing and refreezing the same portion.
Does chickpea beef stew cause gas?
Chickpeas can cause gas or bloating in some people because they contain fibre and fermentable carbohydrates. Soaking them, discarding the soaking water, cooking them well, and increasing portion sizes gradually may improve tolerance.
What goes well with chickpea beef stew?
A lemony salad or cooked vegetables add freshness and balance to the meal. Rice, bulgur, or bread can make it more filling, so choose the serving size based on the rest of the meal and your appetite.
Is chickpea beef stew a good meal after exercise?
It can work well as part of a post-workout meal because it provides both protein and carbohydrate. If you exercise late or have a sensitive stomach, a smaller serving may feel more comfortable immediately after training.
Is it bad to eat chickpea beef stew at night?
Eating it at night is not inherently harmful, but its chickpeas may cause bloating in people who are sensitive to legumes. Those with reflux or indigestion may prefer a modest portion and allow time before lying down.
Does chickpea beef stew help with iron intake?
Beef provides heme iron, a form that is generally absorbed more readily than plant-based iron, while chickpeas add further nutritional value. Serving it with vitamin C-rich foods such as peppers, parsley, or lemon may support iron absorption, but it is not a treatment for anaemia.
Who should be cautious with chickpea beef stew?
People with gout or elevated uric acid may need to limit red meat portions according to advice from their healthcare professional. Anyone following a sodium-restricted diet or managing kidney or cardiovascular disease should also consider the recipe's salt, stock, and meat portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.