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Low GI

Chickpea-Base Vegetable Pizza Calories

A vegetarian pizza made with a chickpea-flour base, assorted vegetables and cheese, typically higher in protein and fiber than conventional pizza.

CALORIES

190kcal

GI

48low

POTASSIUM

235mg

FIBER

3.8g

Chickpea-Base Vegetable Pizza Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

21.5g

· 45%

Protein

8.2g

· 17%

Fat

8.1g

· 38%

Fiber

3.8g

Chickpea-Base Vegetable Pizza Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Folate

62µg · 16% DV

Vitamin K

18µg · 15% DV

B2

0.16mg · 12% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

10.5µg · 19% DV

Sodium

390mg · 17% DV

Calcium

125mg · 13% DV

Chickpea-Base Vegetable Pizza Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea-Base Vegetable Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea-Base Vegetable Pizza Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chickpea-Base Vegetable Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea-Base Vegetable Pizza Fat Profile

SATURATED

3.25g

MONOUNSATURATED

2.55g

POLYUNSATURATED

2.18g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Foods Similar to Chickpea-Base Vegetable Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Have another question about Chickpea-Base Vegetable Pizza?

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Nutrition data compiled from USDA FoodData Central and scientific sources.