1 piece (medium) of Chickpea and Oat Fit Poğaça (60 g) has 135 calories. That works out to 225 calories per 100 g. It contains 16.8 g of carbs, 7.5 g of protein, 4.4 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Chickpea and Oat Fit Poğaça Nutrition Facts

Selected: 100 g

225

KCAL / 100G

Carbs

28g

· 10% DV

Protein

12.5g

· 25% DV

Fat

7.4g

· 9% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 22% · Fat 29%

Chickpea and Oat Fit Poğaça Vitamins & Minerals

Vitamins

Folate

108µg · 27% DV

0.29mg · 24% DV

0.29mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Selenium

17.5µg · 32% DV

Magnesium

79mg · 19% DV

How Nutritious Is Chickpea and Oat Fit Poğaça?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickpea and Oat Fit Poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

10.1

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickpea and Oat Fit Poğaça

To burn the 225 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickpea and Oat Fit Poğaça Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea and Oat Fit Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea and Oat Fit Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea and Oat Fit Poğaça Fat Profile

SATURATED

1.65g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Chickpea and Oat Fit Poğaça

🥯vs🧴

Chickpea and Oat Fit Poğaça vs Hawthorn Vinegar207 kcal more per 100 g

→🥯vs🌯

Chickpea and Oat Fit Poğaça vs Tantuni15 kcal more per 100 g

→🥯vs🌯

Chickpea and Oat Fit Poğaça vs Chicken Wrap30 kcal more per 100 g

→🥯vs🍫

Chickpea and Oat Fit Poğaça vs Protein Bar125 kcal fewer per 100 g

→

Foods Similar to Chickpea and Oat Fit Poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026