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Chickpea and Leek Rice Pilaf Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea and Leek Rice Pilaf Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
25.7g
· 69%
Protein
4.1g
· 11%
Fat
3.4g
· 20%
Fiber
3.1g
Chickpea and Leek Rice Pilaf Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
Chickpea and Leek Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea and Leek Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea and Leek Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chickpea and Leek Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea and Leek Rice Pilaf Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chickpea and Leek Rice Pilaf
Chickpea and Leek Rice Pilaf — Frequently Asked Questions
How many calories are in chickpea and leek rice pilaf?
Chickpea and leek rice pilaf contains 147 calories per 100 g. Calories per serving depend on the portion size eaten.
How much protein does chickpea and leek rice pilaf have?
There are 4.1 g of protein in 100 g of chickpea and leek rice pilaf. Its protein content can be considered within the context of the overall meal.
Is chickpea and leek rice pilaf high in carbohydrates?
It provides 25.7 g of carbohydrates per 100 g. As a grain-based dish, its carbohydrate content is worth considering when planning meals.
What is the glycemic index of chickpea and leek rice pilaf?
Chickpea and leek rice pilaf has a glycemic index of 55. This can be a useful reference for people monitoring glycemic impact.
Can you eat chickpea and leek rice pilaf on a diet?
It can fit into a diet depending on your calorie target and portion size. It contains 147 calories and 25.7 g of carbohydrates per 100 g, so portion planning matters.
Is chickpea and leek rice pilaf vegan?
Yes, chickpea and leek rice pilaf is listed as suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is chickpea and leek rice pilaf gluten-free?
Yes, this dish is listed as gluten-free. It may be a suitable option for people following a gluten-free diet.
How much fiber is in chickpea and leek rice pilaf?
Chickpea and leek rice pilaf contains 3.1 g of fiber per 100 g. Fiber contributes to the dish's overall nutritional profile.
Is chickpea and leek rice pilaf filling?
Per 100 g, it provides 3.1 g of fiber, 4.1 g of protein, and 25.7 g of carbohydrates. How filling it feels varies by person and portion size.
Is chickpea and leek rice pilaf processed?
Chickpea and leek rice pilaf is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.