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Chickpea and boiled chicken soup Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea and boiled chicken soup Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
7.5g
· 44%
Protein
6.2g
· 36%
Fat
1.5g
· 20%
Fiber
2g
Chickpea and boiled chicken soup Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
Folate
41µg · 10% DV
B1
0.07mg · 6% DV
Minerals
Selenium
7.4µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Chickpea and boiled chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea and boiled chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea and boiled chicken soup Contain Allergens?
No known major allergens
Which Diets Is Chickpea and boiled chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea and boiled chicken soup Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Chickpea and boiled chicken soup
Chickpea and boiled chicken soup — Frequently Asked Questions
How many calories are in chickpea and boiled chicken soup?
Chickpea and boiled chicken soup provides 67 calories per 100 g.
How much protein is in chickpea and boiled chicken soup?
It contains 6.2 g of protein per 100 g. This makes it a soup option that contributes protein to a meal.
Does chickpea and boiled chicken soup contain carbohydrates?
Yes. It contains 7.5 g of carbohydrates per 100 g.
Is chickpea and boiled chicken soup high in fat?
It has 1.5 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content per 100 g.
How much fiber is in chickpea and boiled chicken soup?
This soup contains 2 g of fiber per 100 g. Fiber can be tracked separately from total carbohydrates.
What is the glycemic index of chickpea and boiled chicken soup?
The glycemic index of chickpea and boiled chicken soup is 33.
Is chickpea and boiled chicken soup gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet.
Is chickpea and boiled chicken soup suitable for a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, omnivore, flexitarian, and gluten-free eating patterns.
Is chickpea and boiled chicken soup minimally processed?
Yes. It is classified as minimally processed.
Does chickpea and boiled chicken soup contain common allergens?
The provided nutrition information does not list allergen details. If you have an allergy, check the ingredients and product label separately.
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Nutrition data compiled from USDA FoodData Central and scientific sources.