1 pack (medium) of Chickos Ketchup-Flavored Chips (50 g) has 265 calories. That works out to 530 calories per 100 g. It contains 26.5 g of carbs, 3.3 g of protein, 16.5 g of fat and 2 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.

Chickos Ketchup-Flavored Chips Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

53g

· 19% DV

Protein

6.5g

· 13% DV

Fat

33g

· 42% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 5% · Fat 55%

Chickos Ketchup-Flavored Chips Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

2.4mg · 15% DV

0.25mg · 15% DV

0.12mg · 10% DV

Minerals

Sodium

650mg · 28% DV

Potassium ⭐

850mg · 25% DV

Phosphorus

140mg · 20% DV

Magnesium

55mg · 13% DV

How Nutritious Is Chickos Ketchup-Flavored Chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickos Ketchup-Flavored Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickos Ketchup-Flavored Chips

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickos Ketchup-Flavored Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickos Ketchup-Flavored Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickos Ketchup-Flavored Chips Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickos Ketchup-Flavored Chips Fat Profile

SATURATED

4.2g

MONOUNSATURATED

11.8g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Chickos Ketchup-Flavored Chips

🥔vs🧴

Chickos Ketchup-Flavored Chips vs Hawthorn Vinegar512 kcal more per 100 g

→🥔vs🌯

Chickos Ketchup-Flavored Chips vs Tantuni320 kcal more per 100 g

→🥔vs🌯

Chickos Ketchup-Flavored Chips vs Chicken Wrap335 kcal more per 100 g

→🥔vs🍫

Chickos Ketchup-Flavored Chips vs Protein Bar180 kcal more per 100 g

→

Foods Similar to Chickos Ketchup-Flavored Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026