1 pack (medium) of Chickos Cheddar Flavored Chips (55 g) has 172 calories. That works out to 312 calories per 100 g. It contains 9.2 g of carbs, 8.3 g of protein, 11 g of fat and 2.8 g of fiber. Its 467.5 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Chickos Cheddar Flavored Chips Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

16.7g

· 6% DV

Protein

15g

· 30% DV

Fat

20g

· 26% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 20% · Fat 58%

Chickos Cheddar Flavored Chips Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 15% DV

1.6mg · 10% DV

0.14mg · 8% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

180mg · 26% DV

Selenium

8µg · 15% DV

Magnesium

54mg · 13% DV

How Nutritious Is Chickos Cheddar Flavored Chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chickos Cheddar Flavored Chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chickos Cheddar Flavored Chips

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chickos Cheddar Flavored Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickos Cheddar Flavored Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickos Cheddar Flavored Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickos Cheddar Flavored Chips Fat Profile

SATURATED

5.2g

MONOUNSATURATED

10.8g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 122.5:1

Above the ideal 4:1 (122.5:1).

Compare Chickos Cheddar Flavored Chips

🧀vs🧴

Chickos Cheddar Flavored Chips vs Hawthorn Vinegar294 kcal more per 100 g

→🧀vs🌯

Chickos Cheddar Flavored Chips vs Tantuni102 kcal more per 100 g

→🧀vs🌯

Chickos Cheddar Flavored Chips vs Chicken Wrap117 kcal more per 100 g

→🧀vs🍫

Chickos Cheddar Flavored Chips vs Protein Bar38 kcal fewer per 100 g

→

Foods Similar to Chickos Cheddar Flavored Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026