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Fried chicken and French fries
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 35%
Protein
12g
· 19%
Fat
13g
· 46%
Fiber
2.2g
Vitamins
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Potassium ⭐
340mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
100 gram Chickers 260 kcal içerir. Aynı porsiyonda 12 g protein, 22 g karbonhidrat, 13 g yağ ve 2.2 g lif bulunur.
Chickers’ın glisemik indeksi 75’tir, bu da yüksek kabul edilir. Omnivor ve fleksitaryen beslenmeye uygundur; ayrıca işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.