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Chicken Zurna Wrap Calories

Chicken, lavash, vegetables, sauce

CALORIES

185kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Chicken Zurna Wrap Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22g

· 48%

Protein

11.5g

· 25%

Fat

5.5g

· 27%

Fiber

2.1g

Chicken Zurna Wrap Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.21mg · 12% DV

0.55mg · 11% DV

0.09mg · 8% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.2µg · 13% DV

Zinc

1mg · 9% DV

Chicken Zurna Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Zurna Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Zurna Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Zurna Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Zurna Wrap Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Chicken Zurna Wrap

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

Chicken Zurna Wrap — Frequently Asked Questions

How many calories are in Chicken Zurna Wrap, and what are its macros?

Chicken Zurna Wrap provides 185 calories per 100 g. Per 100 g, it also contains 11.5 g protein, 22 g carbs, 5.5 g fat, and 2.1 g fiber.

Is Chicken Zurna Wrap suitable for gluten-free diets, and what diets does it fit?

No, Chicken Zurna Wrap contains gluten, so it is not suitable for a gluten-free diet. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.