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Chicken Zucchini Stew Calories
High-protein, fiber-rich, low-fat chicken and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Chicken Zucchini Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.2g
· 26%
Protein
7.2g
· 45%
Fat
2.1g
· 29%
Fiber
1.3g
Chicken Zucchini Stew Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.16mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.1µg · 7% DV
Chicken Zucchini Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Zucchini Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Zucchini Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Zucchini Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Zucchini Stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Zucchini Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.