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Chicken Zucchini Keto Soup Calories
Low-carbohydrate and protein-rich
CALORIES
GI
POTASSIUM
FIBER
Chicken Zucchini Keto Soup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
2.2g
· 14%
Protein
7.5g
· 49%
Fat
2.5g
· 37%
Fiber
0.7g
Chicken Zucchini Keto Soup Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
B5
0.42mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken Zucchini Keto Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Zucchini Keto Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Zucchini Keto Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken Zucchini Keto Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Zucchini Keto Soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Chicken Zucchini Keto Soup
Chicken Zucchini Keto Soup — Frequently Asked Questions
How many calories are in chicken zucchini keto soup?
Chicken zucchini keto soup contains 58 calories per 100 g. Calories per serving depend on how much you eat.
How much protein does chicken zucchini keto soup have?
This soup provides 7.5 g of protein per 100 g. Its protein content can make it a useful option for protein-focused meals.
Is chicken zucchini keto soup keto-friendly?
Yes, chicken zucchini keto soup is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g.
Is chicken zucchini keto soup low in carbs?
Yes. It has 2.2 g of carbohydrates per 100 g, making it compatible with low-carbohydrate eating patterns.
What is the glycemic index of chicken zucchini keto soup?
Chicken zucchini keto soup has a glycemic index of 15. This places it in the low-GI range.
Is chicken zucchini keto soup filling?
Per 100 g, it contains 7.5 g of protein, 2.5 g of fat, and 0.7 g of fiber. This combination can be useful in eating patterns focused on satiety.
How much fat is in chicken zucchini keto soup?
Chicken zucchini keto soup contains 2.5 g of fat per 100 g. Fat is part of its keto-compatible macronutrient profile.
Is chicken zucchini keto soup gluten-free?
Yes, it is compatible with a gluten-free diet. It is also compatible with omnivore, keto, ketovore, paleo, Mediterranean, and flexitarian diets.
Is chicken zucchini keto soup highly processed?
No. It is classified as minimally processed, meaning it is not categorized as a highly processed food.
Does chicken zucchini keto soup contain fiber?
Yes. Chicken zucchini keto soup provides 0.7 g of fiber per 100 g, contributing to its overall nutritional profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.