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Chicken zucchini carrot pepper stew Calories
High-protein chicken and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Chicken zucchini carrot pepper stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
4.2g
· 22%
Protein
8.1g
· 42%
Fat
3.1g
· 36%
Fiber
1.1g
Chicken zucchini carrot pepper stew Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Vitamin A
165µg · 18% DV
Vitamin C
13.5mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken zucchini carrot pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken zucchini carrot pepper stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken zucchini carrot pepper stew Contain Allergens?
No known major allergens
Which Diets Is Chicken zucchini carrot pepper stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken zucchini carrot pepper stew Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Chicken zucchini carrot pepper stew
Chicken zucchini carrot pepper stew — Frequently Asked Questions
How many calories and how much protein are in chicken zucchini carrot pepper stew?
Per 100 g, it provides 78 calories and 8.1 g of protein. It also contains 3.1 g fat, 4.2 g carbs, and 1.1 g fiber.
Is chicken zucchini carrot pepper stew good for a low-glycemic or gluten-free diet?
It has a glycemic index of 32, which is low, and it is listed as gluten-free. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.