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Chicken Zucchini Basmati Rice Dish Calories
Balanced protein-and-carbohydrate main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Zucchini Basmati Rice Dish Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.6g
· 51%
Protein
10.5g
· 29%
Fat
3.3g
· 20%
Fiber
1.1g
Chicken Zucchini Basmati Rice Dish Vitamins & Minerals
Vitamins
B3
4.3mg · 27% DV
B6
0.32mg · 19% DV
B5
0.45mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
122mg · 17% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Zucchini Basmati Rice Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Zucchini Basmati Rice Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Zucchini Basmati Rice Dish Contain Allergens?
No known major allergens
Which Diets Is Chicken Zucchini Basmati Rice Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Zucchini Basmati Rice Dish Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Chicken Zucchini Basmati Rice Dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.