🌯
Chicken yogurt tortilla wrap Calories
High-protein tortilla wrap with yogurt
CALORIES
GI
POTASSIUM
FIBER
Chicken yogurt tortilla wrap Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
17.1g
· 35%
Protein
13.2g
· 27%
Fat
8.3g
· 38%
Fiber
1.6g
Chicken yogurt tortilla wrap Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B5
0.62mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
156mg · 22% DV
Sodium
360mg · 16% DV
Zinc
1mg · 9% DV
Chicken yogurt tortilla wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken yogurt tortilla wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken yogurt tortilla wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken yogurt tortilla wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken yogurt tortilla wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Chicken yogurt tortilla wrap
Have another question about Chicken yogurt tortilla wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.