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Chicken Yogurt Soup Calories
High in protein and probiotics, light and nourishing
CALORIES
GI
POTASSIUM
FIBER
Chicken Yogurt Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.7g
· 35%
Protein
4.2g
· 31%
Fat
2g
· 34%
Fiber
0.3g
Chicken Yogurt Soup Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
48mg · 5% DV
Chicken Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Yogurt Soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Yogurt Soup
Chicken Yogurt Soup — Frequently Asked Questions
Why does chicken yogurt soup sometimes curdle, and how can I prevent it?
Yogurt can split if it is exposed to high heat too quickly. Tempering the yogurt first and heating the soup gently helps keep the texture smooth.
Is chicken yogurt soup a good choice when you are sick?
Its warm, soft texture can make it easier to eat when appetite is low or the throat feels irritated. It is comfort food, not a treatment, but it can be a practical light meal.
Is chicken yogurt soup better before or after a workout?
Because it is fairly light, it can work as a meal before exercise if eaten with enough time to digest. The chicken also adds protein, so it can fit well into a post-workout meal.
What is better in chicken yogurt soup: rice or vermicelli?
That depends on the texture you want. Rice gives a softer, more traditional body, while vermicelli makes the soup feel slightly more structured and noodle-like.
How long does chicken yogurt soup keep in the fridge?
It is best kept in a sealed container and eaten within 1 to 2 days. Since it contains dairy, it should not sit at room temperature for long.
Can chicken yogurt soup be frozen?
Yes, but the yogurt base may separate after thawing and the texture can become less smooth. Reheating it slowly and stirring well usually gives the best result.
What should I serve with chicken yogurt soup to make it a fuller meal?
A salad, whole-grain bread, or a side of vegetables can make the meal more balanced and satisfying. This works especially well if the soup is being used as a main dish.
Is chicken yogurt soup okay to eat at night?
It is often easier to tolerate than a heavy, greasy dinner. However, people with reflux or sensitivity to dairy may prefer a smaller portion later in the evening.
Should people with lactose intolerance be careful with chicken yogurt soup?
Yes, because it contains dairy. Some people tolerate yogurt better than milk, but tolerance varies, so portion size and individual response matter.
Is chicken yogurt soup actually a heavy soup?
Not necessarily. It is usually minimally processed and often feels lighter than cream-based or fried dishes, although richness still depends on the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.