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Chicken Yogurt Soup Calories
Protein and probiotic source, light and nourishing soup
CALORIES
GI
POTASSIUM
FIBER
Chicken Yogurt Soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.2g
· 36%
Protein
4.2g
· 29%
Fat
2.2g
· 35%
Fiber
0.2g
Chicken Yogurt Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4µg · 7% DV
Chicken Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Yogurt Soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Yogurt Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.