Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍆
Chicken Yogurt Roasted Eggplant Salad Calories
High-protein roasted eggplant salad
CALORIES
GI
POTASSIUM
FIBER
Chicken Yogurt Roasted Eggplant Salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.1g
· 18%
Protein
11.2g
· 38%
Fat
5.7g
· 44%
Fiber
1.8g
Chicken Yogurt Roasted Eggplant Salad Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.42mg · 25% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
141mg · 20% DV
Calcium
91mg · 9% DV
Zinc
1mg · 9% DV
Chicken Yogurt Roasted Eggplant Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Yogurt Roasted Eggplant Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Yogurt Roasted Eggplant Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Yogurt Roasted Eggplant Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Yogurt Roasted Eggplant Salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken Yogurt Roasted Eggplant Salad
Chicken Yogurt Roasted Eggplant Salad — Frequently Asked Questions
How many calories are in chicken yogurt roasted eggplant salad?
Chicken yogurt roasted eggplant salad contains 118 calories per 100 g.
How much protein does chicken yogurt roasted eggplant salad have?
A 100 g serving provides 11.2 g of protein. This makes it a protein-forward salad option.
Is chicken yogurt roasted eggplant salad keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 5.1 g of carbohydrates per 100 g.
Does chicken yogurt roasted eggplant salad raise blood sugar?
Its glycemic index is 20, which is low. It provides 5.1 g of carbohydrates per 100 g.
Is chicken yogurt roasted eggplant salad gluten-free?
Yes, it is listed as suitable for a gluten-free diet. Preparation conditions and potential cross-contact should still be checked separately.
Does chicken yogurt roasted eggplant salad contain dairy?
Yes. Dairy is listed as an allergen, so it may not be suitable for people with a milk allergy or those avoiding dairy.
Does chicken yogurt roasted eggplant salad contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
Is chicken yogurt roasted eggplant salad suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
How much fat is in chicken yogurt roasted eggplant salad?
It contains 5.7 g of fat per 100 g. The same amount provides 11.2 g of protein and 5.1 g of carbohydrates.
Is chicken yogurt roasted eggplant salad minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it provides 118 calories, 11.2 g of protein, 5.1 g of carbohydrates, and 5.7 g of fat.
Have another question about Chicken Yogurt Roasted Eggplant Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.