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Chicken Yogurt Green Lentil Salad Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken Yogurt Green Lentil Salad Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
11.2g
· 35%
Protein
14.1g
· 44%
Fat
3.1g
· 21%
Fiber
3.5g
Chicken Yogurt Green Lentil Salad Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
178mg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
264mg · 8% DV
Chicken Yogurt Green Lentil Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Yogurt Green Lentil Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Yogurt Green Lentil Salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Yogurt Green Lentil Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Yogurt Green Lentil Salad Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chicken Yogurt Green Lentil Salad
Chicken Yogurt Green Lentil Salad — Frequently Asked Questions
How many calories are in chicken yogurt green lentil salad?
It contains 126 calories per 100g. Total calories depend on the portion size you eat.
How much protein does chicken yogurt green lentil salad have?
There are 14.1g of protein per 100g. That makes it a relatively protein-rich option within its serving size.
Is chicken yogurt green lentil salad low carb?
It provides 11.2g of carbs per 100g. Whether it fits a low-carb plan depends on your daily carb target and portion size.
Is this salad filling?
Per 100g, it has 14.1g protein and 3.5g fiber. That combination can help support satiety.
Does chicken yogurt green lentil salad have a low glycemic index?
Yes, its glycemic index is 31. That is considered low GI.
Is chicken yogurt green lentil salad good for dieting?
Per 100g, it contains 126 calories, 14.1g protein, 11.2g carbs, and 3.1g fat. Whether it suits your diet depends on your calorie needs and macro goals.
Is it gluten-free?
Yes, it is listed as suitable for a gluten-free diet. This can make it a practical option for people avoiding gluten.
What diets is chicken yogurt green lentil salad suitable for?
It is compatible with Omnivore, Gluten-Free, Mediterranean, and Flexitarian eating patterns. These are the listed diet compatibility categories for the product.
Does it contain dairy?
Yes, dairy is listed as an allergen. Anyone with a dairy allergy or sensitivity should take that into account.
Is chicken yogurt green lentil salad processed?
It is classified as minimally processed. That means its processing level is listed as minimally_processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.