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Chicken wrap without mayonnaise Calories
Chicken wrap without mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Chicken wrap without mayonnaise Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
20.1g
· 49%
Protein
10.8g
· 26%
Fat
4.5g
· 25%
Fiber
2.1g
Chicken wrap without mayonnaise Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
B1
0.16mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
135mg · 19% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken wrap without mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wrap without mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap without mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap without mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap without mayonnaise Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken wrap without mayonnaise
Chicken wrap without mayonnaise — Frequently Asked Questions
How many calories are in a chicken wrap without mayonnaise?
Chicken wrap without mayonnaise contains 165 calories per 100g. To estimate a serving, use the actual weight you eat.
Is a chicken wrap without mayonnaise high in protein?
It provides 10.8g protein per 100g. That makes it a practical processed option with a moderate protein content.
Can I eat a chicken wrap without mayonnaise on a diet?
Per 100g, it has 165 calories, 10.8g protein, and 2.1g fiber. Whether it fits your diet depends on your portion size and daily targets.
Is a chicken wrap without mayonnaise high in carbs?
It contains 20.1g carbohydrates per 100g. If you track carbs, the portion size matters.
Is chicken wrap without mayonnaise low in fat?
It has 4.5g fat per 100g. Without mayonnaise, the fat content may be more controlled.
Is a chicken wrap without mayonnaise filling?
It contains 10.8g protein and 2.1g fiber per 100g. Protein and fiber can help support satiety.
What is the glycemic index of a chicken wrap without mayonnaise?
Its glycemic index is 48. Glycemic impact should still be considered together with portion size.
Does a chicken wrap without mayonnaise contain allergens?
Yes, it contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
What diets is a chicken wrap without mayonnaise suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Suitability still depends on your overall eating pattern and portion.
Is a chicken wrap without mayonnaise considered processed food?
Yes, it is classified as processed. That means it is best evaluated as part of your overall diet, not by calories alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.