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Chicken wrap with sauce and vegetables Calories
Protein-rich, vegetable-filled, sauced wrap
CALORIES
GI
POTASSIUM
FIBER
Chicken wrap with sauce and vegetables Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
20.4g
· 38%
Protein
11.8g
· 22%
Fat
9.4g
· 40%
Fiber
2.1g
Chicken wrap with sauce and vegetables Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
138mg · 20% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Chicken wrap with sauce and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wrap with sauce and vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap with sauce and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap with sauce and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap with sauce and vegetables Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.