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Chicken Wrap with Pickle and Onion Calories
Protein-rich; contains sodium from pickles
CALORIES
GI
POTASSIUM
FIBER
Chicken Wrap with Pickle and Onion Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
19.1g
· 41%
Protein
12.4g
· 27%
Fat
6.7g
· 32%
Fiber
1.5g
Chicken Wrap with Pickle and Onion Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.35mg · 21% DV
B1
0.18mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Chicken Wrap with Pickle and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wrap with Pickle and Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wrap with Pickle and Onion Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wrap with Pickle and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wrap with Pickle and Onion Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Chicken Wrap with Pickle and Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.