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Chicken wrap with hummus Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chicken wrap with hummus Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
20.1g
· 41%
Protein
11.2g
· 23%
Fat
8.1g
· 36%
Fiber
3.2g
Chicken wrap with hummus Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B1
0.18mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Chicken wrap with hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wrap with hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap with hummus Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap with hummus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap with hummus Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Chicken wrap with hummus
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Nutrition data compiled from USDA FoodData Central and scientific sources.