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Chicken wrap with fries and sauce Calories

High-calorie chicken wrap with fries and sauce; moderate protein, high fat and sodium

CALORIES

255kcal

58medium

POTASSIUM

220mg

FIBER

1.9g

Chicken wrap with fries and sauce Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

23.8g

· 37%

Protein

11.5g

· 18%

Fat

12.6g

· 45%

Fiber

1.9g

Chicken wrap with fries and sauce Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Sodium

520mg · 23% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Chicken wrap with fries and sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken wrap with fries and sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken wrap with fries and sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken wrap with fries and sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken wrap with fries and sauce Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Chicken wrap with fries and sauce — Frequently Asked Questions

How many calories are in a chicken wrap with fries and sauce?

A chicken wrap with fries and sauce contains 255 calories per 100 g. Per 100 g, it also provides 11.5 g of protein, 23.8 g of carbohydrates, and 12.6 g of fat.

Is a chicken wrap with fries and sauce suitable for a low-glycemic diet?

Its glycemic index is 58, which is a moderate value. It provides 23.8 g of carbohydrates and 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.