Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌯
Convenient meal with protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
25.4g
· 42%
Protein
11.2g
· 19%
Fat
10.4g
· 39%
Fiber
2.1g
Vitamins
B3
4.8mg · 30% DV
B6
0.29mg · 17% DV
B1
0.16mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Selenium
15.2µg · 28% DV
Phosphorus
142mg · 20% DV
Sodium
445mg · 19% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.15g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Steam from the fries and moisture from sauces transfer into the wrap, softening both the bread and potatoes. Eating it soon after preparation and keeping sauces light or separate helps preserve the texture.
Reheat it in an oven or air fryer rather than a microwave when possible, as dry heat improves the wrap’s texture. A microwave is convenient but tends to make the fries soft and the wrap chewy.
Cool and refrigerate the wrap promptly in a covered container, then eat it within 1 to 2 days. A wrap containing cooked chicken should not be kept at room temperature for more than two hours.
It can be frozen, but the fries will usually lose their crispness after thawing. For better results, freeze the chicken filling separately and prepare fresh fries when serving.
The chicken should be fully cooked throughout, without pink or raw-looking areas. Using a food thermometer to verify a safe internal temperature is the most reliable approach.
A simple salad, yogurt-based drink, or unsweetened beverage can complement the meal without adding another heavy fried or bread-based item. Fresh vegetables also add contrast to the rich, salty components.
The fries add bulk and can make the wrap feel more substantial for some people. How filling it is still depends on the amount of chicken, the size of the wrap, sauces, vegetables, and what is eaten alongside it.
It provides chicken as a protein source and bread and potatoes for energy, so it can fit after exercise. However, fried components and rich sauces may feel heavy immediately after a hard workout, especially for people with sensitive digestion.
Not necessarily; portion size, cooking method, sauce, chicken preparation, and vegetable content all matter. Homemade versions make it easier to use less oil, add vegetables, and control sauces and salt.
People with coeliac disease, wheat allergy, or gluten sensitivity should avoid standard wraps unless a suitable alternative is confirmed, including protection from cross-contact. Those who need to limit sodium should also check the chicken, fries, and sauces, which can all contribute substantial salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.