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Chicken Wrap with Cheddar and Shoestring Fries Calories
Protein-containing wrap with cheddar and fries
CALORIES
GI
POTASSIUM
FIBER
Chicken Wrap with Cheddar and Shoestring Fries Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
24.1g
· 39%
Protein
12.4g
· 20%
Fat
11.3g
· 41%
Fiber
1.8g
Chicken Wrap with Cheddar and Shoestring Fries Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B12
0.43µg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
201mg · 29% DV
Sodium
518mg · 23% DV
Calcium
171mg · 17% DV
Chicken Wrap with Cheddar and Shoestring Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wrap with Cheddar and Shoestring Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wrap with Cheddar and Shoestring Fries Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wrap with Cheddar and Shoestring Fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wrap with Cheddar and Shoestring Fries Fat Profile
SATURATED
4.28g
MONOUNSATURATED
3.76g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Chicken Wrap with Cheddar and Shoestring Fries
Chicken Wrap with Cheddar and Shoestring Fries — Frequently Asked Questions
How many calories are in a chicken wrap with cheddar and shoestring fries?
Chicken Wrap with Cheddar and Shoestring Fries provides 250 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a chicken cheddar wrap contain?
This wrap contains 12.4 g of protein per 100 g. Adjust the amount based on your serving size when tracking protein intake.
Is chicken wrap with cheddar and shoestring fries high in carbs?
It contains 24.1 g of carbohydrates per 100 g. Whether this fits your intake depends on the amount you eat and your carbohydrate target.
How much fat is in a chicken cheddar wrap with fries?
There are 11.3 g of fat per 100 g in this product. Fat contributes to its total of 250 calories per 100 g.
What is the glycemic index of chicken wrap with cheddar and shoestring fries?
The glycemic index of this wrap is 59. People monitoring glycemic impact should also consider their portion size.
Is a chicken wrap with cheddar and shoestring fries suitable for a diet?
Per 100 g, it has 250 calories, 24.1 g of carbohydrates, and 11.3 g of fat. Its suitability depends on your overall calorie and macronutrient goals.
Does chicken wrap with cheddar and shoestring fries contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. This can be counted toward your total daily fiber intake.
Does a chicken cheddar wrap contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
Does chicken wrap with cheddar and shoestring fries contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid this product.
Is chicken wrap with cheddar and shoestring fries vegetarian or vegan?
It is compatible with omnivore and flexitarian eating patterns. It is a processed food and is not listed as compatible with vegetarian or vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.