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Chicken wrap (no sauce) Calories
Grilled chicken, flatbread wrap, vegetables, no sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken wrap (no sauce) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 49%
Protein
13g
· 29%
Fat
4.5g
· 22%
Fiber
2.1g
Chicken wrap (no sauce) Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Chicken wrap (no sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wrap (no sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wrap (no sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wrap (no sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken wrap (no sauce) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken wrap (no sauce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.