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Chicken Wrap (Lavash) Calories
Grilled chicken, lavash bread, balanced protein and carbs with vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Wrap (Lavash) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
21g
· 43%
Protein
13.5g
· 28%
Fat
6.2g
· 29%
Fiber
2.1g
Chicken Wrap (Lavash) Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B5
0.7mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Chicken Wrap (Lavash) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wrap (Lavash) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wrap (Lavash) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Wrap (Lavash) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Wrap (Lavash) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken Wrap (Lavash)
Chicken Wrap (Lavash) — Frequently Asked Questions
Is a chicken wrap better before or after a workout?
It can work well 1-3 hours before training because the lavash provides carbs and the chicken adds protein. After training, a version with less heavy sauce and frying is usually easier to digest.
Does a chicken wrap feel too heavy at night?
That depends on the portion and fillings. Fried chicken, extra cheese, and rich sauces make it feel heavier, while a simpler wrap is usually easier to tolerate in the evening.
How can I make a chicken wrap a more balanced meal?
Add plenty of vegetables and pair it with a salad or a yogurt-based side. That usually improves fullness and makes the meal feel less one-dimensional.
Which is usually the better choice: a chicken wrap or a chicken sandwich?
The better option depends more on the ingredients than the format. Grilled chicken, more vegetables, and lighter sauces are usually the smarter pick whether it is a wrap or a sandwich.
How long does a chicken wrap keep in the fridge?
If it contains cooked chicken, it should be chilled promptly and kept refrigerated. For best quality, eat it within 1 day, especially if it contains moist vegetables or mayonnaise-style sauces.
Can you freeze a chicken wrap?
Yes, but wraps freeze better when they have little sauce and no watery raw vegetables. Lettuce, tomato, and yogurt-based sauces often turn soggy after thawing.
How do you stop a chicken wrap from getting soggy?
Keep wet ingredients under control and avoid over-saucing. Let hot fillings cool slightly before wrapping, and place watery vegetables in a way that limits direct contact with the lavash.
Because it is processed, is a chicken wrap okay to eat every day?
It is fine as a convenient option now and then, but eating the same processed wrap daily is not ideal. Store-bought versions can be higher in refined flour, salt, and sauces, so homemade or vegetable-heavy versions are better for regular use.
Who should be careful with chicken wraps?
People with celiac disease or gluten allergy need to avoid the lavash unless it is specifically gluten-free. People who are sensitive to rich fast-food meals may also want to watch the sauce, hygiene, and storage conditions.
What is the best drink to have with a chicken wrap?
Water, ayran, or other unsweetened drinks are usually the best match. Sugary drinks can make the meal feel heavier without adding much nutritional value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.