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Wood-fired roasted chicken with skin Calories
High in protein, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Wood-fired roasted chicken with skin Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Wood-fired roasted chicken with skin Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.52mg · 31% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Wood-fired roasted chicken with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wood-fired roasted chicken with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wood-fired roasted chicken with skin Contain Allergens?
No known major allergens
Which Diets Is Wood-fired roasted chicken with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wood-fired roasted chicken with skin Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Wood-fired roasted chicken with skin
Wood-fired roasted chicken with skin — Frequently Asked Questions
Why can wood-fired roasted chicken taste bitter or overly smoky?
Direct flames and fat dripping onto the fire can create heavy smoke that clings to the meat. Cook over steady embers rather than flames, and trim away any heavily charred areas to keep the flavor cleaner.
How do you keep the skin on wood-fired chicken crisp?
Pat the skin dry before cooking and use indirect heat first so the chicken cooks through without burning. Finish it closer to higher heat, and add wet sauces only near the end to avoid softening the skin.
How can you tell whether wood-fired chicken is safely cooked?
The most reliable method is a food thermometer inserted into the thickest part, away from bone, until it reaches the recommended safe temperature for poultry. Do not rely on browning alone, since smoke can darken the outside before the center is cooked.
Should wood-fired roasted chicken rest before serving?
Yes. A short resting period allows the juices to redistribute, so the chicken is less likely to leak liquid when cut and will usually taste juicier.
Is eating chicken skin unhealthy?
Chicken skin adds fat and makes the serving more energy-dense, but it does not need to be avoided by everyone. People limiting fat intake can remove some or all of the skin and pair the chicken with vegetables or a fresh salad.
What goes well with wood-fired roasted chicken?
Grilled vegetables, a lemony salad, herbed yogurt, or a bean-based salad complement its smoky richness. Fresh, acidic sides help cut through the savory flavor of the skin and roasted meat.
Is wood-fired chicken a good meal after exercise?
It can work well as a protein-containing post-workout meal. Adding a carbohydrate food such as potatoes, rice, bread, or grains may be useful after demanding training when replenishing energy stores is a goal.
Should you eat the blackened parts of wood-fired chicken?
It is best not to make heavily blackened or charred pieces a regular part of your diet. Very high heat and smoke can produce undesirable compounds, so cook over controlled heat and remove visibly burnt sections.
How should leftover wood-fired chicken be stored?
Refrigerate it promptly in a shallow, covered container rather than leaving it out at room temperature. Reheat only the portion you plan to eat, and heat it thoroughly before serving.
Can cooked wood-fired roasted chicken be frozen?
Yes, once cooled, it can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it thoroughly; freezing may soften the skin, but the meat remains useful for salads, soups, or wraps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.