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Chicken (very little olive oil, spiced) Calories
Lean chicken, cooked with little olive oil and spices
CALORIES
GI
POTASSIUM
FIBER
Chicken (very little olive oil, spiced) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.7g
· 2%
Protein
23.5g
· 70%
Fat
4.2g
· 28%
Fiber
0.3g
Chicken (very little olive oil, spiced) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.55mg · 32% DV
B5
0.95mg · 19% DV
B2
0.13mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken (very little olive oil, spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (very little olive oil, spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (very little olive oil, spiced) Contain Allergens?
No known major allergens
Which Diets Is Chicken (very little olive oil, spiced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (very little olive oil, spiced) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Chicken (very little olive oil, spiced)
Chicken (very little olive oil, spiced) — Frequently Asked Questions
Can spiced chicken upset your stomach?
It can in some people, especially if the seasoning is very hot or heavily acidic. Those with reflux, gastritis, or a sensitive stomach often tolerate milder seasoning better.
Is spiced chicken better before or after a workout?
After training, it can be a practical protein-rich meal for recovery. Before training, very spicy chicken may feel heavy or irritating for some people, so a lighter seasoning is often the safer choice.
How do you keep chicken from drying out when cooking it?
Overcooking is the main reason chicken turns dry. Moderate heat, careful timing, and letting it rest briefly after cooking help keep it juicier.
How long does cooked spiced chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked spiced chicken be frozen?
Yes, it freezes well when cooled first and packed airtight. The texture may change slightly after thawing, but it is still useful for later meals if reheated properly.
Does marinating chicken change its nutrition a lot?
Usually not by much if the marinade is mainly spices, lemon, yogurt, or a little olive oil. Nutrition changes more when sugary sauces or large amounts of oil are added.
What foods go well with spiced chicken for a more balanced meal?
Vegetables, salads, yogurt-based sides, legumes, or whole grains can round it out well. These pairings add fibre, volume, and variety to a meal centered on meat.
Is chicken a lighter option than red meat?
Often yes, especially when it is a lean cut cooked with very little oil. The comparison depends on the cut and cooking method, since some red meats are lean and some chicken preparations are not.
Can you eat spiced chicken every day?
You can, but relying on one protein source every day is not ideal for variety. Rotating chicken with fish, eggs, legumes, and other whole foods supports a more balanced diet.
Who should be careful with spiced chicken?
People with high blood pressure should watch the salt in seasoning blends and marinades. Those with reflux, gastritis, or spice sensitivity may also do better with a milder version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.