1 serving (medium) of Chicken with tomato sauce (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 5.8 g of carbs, 26.1 g of protein, 6.7 g of fat and 1.3 g of fiber. Its 9.2 mg of B3 covers 57% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Chicken with tomato sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

14.5g

· 29% DV

Fat

3.7g

· 5% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 56% · Fat 32%

Chicken with tomato sauce Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.42mg · 25% DV

0.7mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

155mg · 22% DV

Selenium

9µg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chicken with tomato sauce?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with tomato sauce

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with tomato sauce Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Chicken with tomato sauce

🍗🍅vs🥚

Chicken with tomato sauce vs Egg33 kcal fewer per 100 g

→🍗🍅vs🍲

Chicken with tomato sauce vs Chicken Soup65 kcal more per 100 g

→🍗🍅vs🥤

Chicken with tomato sauce vs Protein Powder270 kcal fewer per 100 g

→🍗🍅vs🍳

Chicken with tomato sauce vs Fried Eggs (Butter)80 kcal fewer per 100 g

→

Foods Similar to Chicken with tomato sauce

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Chicken with tomato sauce

How can I keep chicken in tomato sauce tender?

Cooking chicken for too long over high heat can make it dry. Briefly sear it, then finish it gently in the sauce with a lid on to help retain moisture.

How do I reduce the acidity of tomato sauce for chicken?

Letting the sauce simmer properly takes away much of the raw, sharp tomato taste. Onion, grated carrot, or a small amount of dairy can also soften perceived acidity.

How long does chicken with tomato sauce keep in the fridge?

Cool the cooked dish and refrigerate it in a covered container within two hours. It is generally best eaten within 3 to 4 days.

Can chicken with tomato sauce be frozen?

Yes. Cool it completely, freeze it in portions, and thaw it in the refrigerator rather than on the counter. Reheat until steaming hot throughout.

How do I reheat chicken with tomato sauce without drying it out?

Warm it gently in a covered pan with a splash of water, stock, or extra tomato sauce. If using a microwave, cover the dish to reduce moisture loss.

What goes well with chicken in tomato sauce?

Rice, bulgur, whole-grain pasta, or bread work well for soaking up the sauce. A green salad, yogurt-based vegetable side, or roasted vegetables can make the meal feel lighter and more balanced.

Is chicken with tomato sauce good after a workout?

Its chicken provides protein, so it can be part of a post-workout meal. Add a carbohydrate food such as potatoes, rice, or bulgur and some vegetables for a more complete recovery meal.

Is chicken with tomato sauce too heavy to eat at night?

It depends more on portion size and how much oil or spice is used than on the dish itself. A modest portion prepared with little added fat and served with vegetables is usually a lighter evening option.

Is chicken breast or thigh better for tomato sauce?

Chicken breast has a mild flavor but can dry out if overcooked. Thigh meat is more flavorful and tends to stay juicier in saucy, longer-cooked dishes.

Who should be cautious with chicken in tomato sauce?

Tomatoes may worsen heartburn or reflux symptoms for some people, particularly when the dish is spicy or garlicky. People who need to limit sodium should be mindful of salt, stock cubes, and store-bought tomato sauces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026