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●Low GI

Chicken with tomato sauce Calories

Protein-rich, lycopene source, low-carb main dish

CALORIES

110kcal

30low

POTASSIUM

320mg

FIBER

0.7g

Chicken with tomato sauce Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

3.2g

· 12%

Protein

14.5g

· 56%

Fat

3.7g

· 32%

Fiber

0.7g

Chicken with tomato sauce Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.42mg · 25% DV

0.7mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

155mg · 22% DV

Selenium

9µg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Chicken with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with tomato sauce Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Chicken with tomato sauce

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Chicken with tomato sauce — Frequently Asked Questions

How many calories are in chicken with tomato sauce?

Chicken with tomato sauce provides 110 calories per 100 g. It contains 14.5 g of protein, 3.2 g of carbohydrates, and 3.7 g of fat per 100 g.

Is chicken with tomato sauce low glycemic?

Yes. Chicken with tomato sauce has a glycemic index of 30, which is considered low. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.