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Chicken with Tomato, Cream and Olive Oil Calories
Protein-rich creamy chicken dish
CALORIES
GI
POTASSIUM
FIBER
Chicken with Tomato, Cream and Olive Oil Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
3.5g
· 8%
Protein
15.2g
· 35%
Fat
10.8g
· 57%
Fiber
0.6g
Chicken with Tomato, Cream and Olive Oil Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.42mg · 25% DV
B5
0.75mg · 15% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
151mg · 22% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Chicken with Tomato, Cream and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Tomato, Cream and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Tomato, Cream and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Tomato, Cream and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Tomato, Cream and Olive Oil Fat Profile
SATURATED
3.25g
MONOUNSATURATED
4.75g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Chicken with Tomato, Cream and Olive Oil
Chicken with Tomato, Cream and Olive Oil — Frequently Asked Questions
How many calories are in chicken with tomato, cream and olive oil?
Chicken with tomato, cream and olive oil contains 171 calories per 100 g. Total calories depend on the portion size eaten.
Is chicken with tomato, cream and olive oil high in protein?
It provides 15.2 g of protein per 100 g. This makes it a protein-supporting meat-based meal.
How many carbs are in chicken with tomato, cream and olive oil?
There are 3.5 g of carbohydrates per 100 g. Its carbohydrate content is relatively low.
Is chicken with tomato, cream and olive oil keto-friendly?
Yes, it is compatible with a keto diet. It has 3.5 g of carbs and 10.8 g of fat per 100 g.
Is chicken with tomato, cream and olive oil gluten-free?
It is listed as compatible with a gluten-free diet. Check any added ingredients in a specific recipe or product as well.
What is the glycemic index of chicken with tomato, cream and olive oil?
Its glycemic index is 28. This is considered a low GI value.
Does chicken with tomato, cream and olive oil raise blood sugar quickly?
With a GI of 28 and 3.5 g of carbs per 100 g, it has a low tendency to raise blood sugar quickly. Individual responses and serving size can vary.
How much fat is in chicken with tomato, cream and olive oil?
It contains 10.8 g of fat per 100 g. The fat content is consistent with its cream and olive oil ingredients.
Does chicken with tomato, cream and olive oil contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is chicken with tomato, cream and olive oil minimally processed?
Yes, it is classified as minimally processed. It is also compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.