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Chicken with Skin (Cooked) Calories
Rich in protein and fat, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken with Skin (Cooked) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 35%
Fat
15.1g
· 65%
Fiber
0g
Chicken with Skin (Cooked) Vitamins & Minerals
Vitamins
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken with Skin (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Skin (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Skin (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken with Skin (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Skin (Cooked) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Chicken with Skin (Cooked)
Chicken with Skin (Cooked) — Frequently Asked Questions
How long does cooked chicken with skin keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken with skin be frozen?
Yes, it freezes well if wrapped tightly or stored in an airtight container. The texture of the skin may soften after thawing, but it is still usable if handled safely.
Is the skin the main source of protein in cooked chicken?
No. Most of the protein comes from the meat, while the skin contributes more fat than protein.
Is chicken with skin better before or after a workout?
Because it is higher in fat, it may feel heavy right before training for some people. After training, it can fit well in a meal when paired with an easy-to-digest carbohydrate source.
Is cooked chicken with skin a bad choice for weight loss?
Not automatically; portion size, cooking method, and total daily intake matter more. The skin adds fat, which can increase fullness but also makes it easier to eat more energy than intended.
Is chicken with skin more filling than skinless chicken?
It can be for some people because the higher fat content may slow digestion and improve satiety. That said, fullness also depends on portion size and what else you eat with it.
What should you eat with cooked chicken with skin to make a balanced meal?
Vegetables, salad, legumes, or whole grains help round out the meal with fibre and volume. Since chicken contains no carbs, adding a carbohydrate source may make more sense depending on your needs and activity level.
How do you keep chicken skin crispy after cooking?
Keep the surface dry before cooking and use enough heat to render the fat properly. Covering it right after cooking traps steam and usually softens the skin.
Why does cooked chicken with skin sometimes turn rubbery?
It is often caused by overcooking or reheating too aggressively. Too much heat for too long can dry out the meat and make the skin tough instead of crisp.
Who should be more careful with chicken with skin?
People who need to limit fat intake may want to watch portions and frequency more closely. Extra caution also makes sense if it is deep-fried or served with salty sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.