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Chicken with skin and bone-in Calories
Chicken with skin and bone-in; rich in protein, B vitamins, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chicken with skin and bone-in Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
17.5g
· 34%
Fat
15.2g
· 66%
Fiber
0g
Chicken with skin and bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken with skin and bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with skin and bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with skin and bone-in Contain Allergens?
No known major allergens
Which Diets Is Chicken with skin and bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with skin and bone-in Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken with skin and bone-in
Chicken with skin and bone-in — Frequently Asked Questions
Why does skin-on, bone-in chicken sometimes turn out dry, and how can I keep it juicy?
Overcooking is the most common reason. The skin and bone help protect the meat, so cooking at a moderate temperature and crisping the skin near the end usually gives a juicier result.
Does boiling skin-on, bone-in chicken reduce its nutritional value a lot?
It does not remove the protein, but some fat and water-soluble compounds can move into the cooking liquid. If you use the broth in soup or sauce, you keep more of that value in the meal.
Is bone-in chicken better than boneless chicken for cooking?
Bone-in pieces usually take longer to cook, but they are often more flavorful and a bit more forgiving. The bone and skin help retain moisture, especially in roasting and grilling.
Is skin-on, bone-in chicken a good post-workout food?
It can fit after training because it provides protein. However, the higher fat content from the skin may make it feel heavier than leaner options for people who want something easier to digest right after exercise.
Does eating chicken with skin at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake and portion size matter more. That said, a heavier, fattier meal late in the evening may feel less comfortable for some people.
Should skin-on, bone-in chicken be marinated?
Marinating is useful mainly for flavor and surface texture. Ingredients like yogurt, lemon, garlic, and spices work well, but very acidic marinades left too long can make the outer texture unpleasant.
How long does cooked skin-on, bone-in chicken keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 3 to 4 days. If it sat at room temperature for too long, it may no longer be safe to keep.
Can skin-on, bone-in chicken be frozen?
Yes, both raw and cooked chicken can be frozen. Wrap it well to limit air exposure, and avoid refreezing after thawing for best quality and safety.
Is eating chicken skin unhealthy?
Chicken skin is higher in fat, so it is a richer choice, but it is not automatically harmful on its own. What matters most is how often you eat it, the portion, and your overall diet pattern.
What should I serve with skin-on, bone-in chicken to make a more balanced meal?
Pairing it with vegetables, salad, and a whole grain or legumes makes the meal more balanced. That adds fiber and volume alongside the protein-rich meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.