Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken (with skin) Calories
Balanced protein and fat, rich in B vitamins, selenium and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Chicken (with skin) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 34%
Fat
15.5g
· 66%
Fiber
0g
Chicken (with skin) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken (with skin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (with skin) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (with skin) Contain Allergens?
No known major allergens
Which Diets Is Chicken (with skin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (with skin) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Chicken (with skin)
Chicken (with skin) — Frequently Asked Questions
How do you make chicken skin crispy?
Pat the skin very dry, avoid overcrowding the pan, and cook at sufficiently high heat. Basting the skin repeatedly with wet sauce can prevent it from crisping.
Should you remove chicken skin before cooking?
It depends on the dish and your preference. The skin helps protect the meat from drying out and adds flavor, while removing it after cooking is an option for a lighter meal.
Why does chicken skin turn rubbery in the oven?
Rubbery skin often results from moisture, low oven heat, or chicken sitting in its released juices. Drying the skin well and using a rack or an uncrowded tray can help.
Can you marinate skin-on chicken without losing crispness?
Yes, but keep wet marinades mainly on the meat and under the skin rather than coating the outside. A dry skin surface is much more likely to become crisp.
What goes well with skin-on chicken?
Bright, acidic sides balance the rich flavor of the skin, such as lemony salads, yogurt-herb sauces, or vinegar-dressed vegetables. Roasted vegetables are also an easy match for oven-cooked chicken.
Is skin-on chicken good after a workout?
Its protein can contribute to a meal that supports muscle recovery. Because the skin makes the meal richer and potentially slower to digest, people with sensitive stomachs may prefer skinless chicken immediately after training.
Is it okay to eat skin-on chicken at night?
A large, rich meal close to bedtime may worsen indigestion or reflux in some people. A smaller serving and leaving time before lying down can make it more comfortable.
Is skin-on chicken forbidden for everyone with high cholesterol?
No single food is automatically off-limits for every person. However, skin-on chicken can contribute more saturated fat than skinless chicken, so people managing blood lipids should consider their overall eating pattern and seek individualized advice when needed.
How long does cooked skin-on chicken keep in the fridge?
Refrigerate it within two hours of cooking in a covered container and use it within 3 to 4 days. Reheat it until hot throughout, and avoid repeatedly cooling and reheating the same leftovers.
Can skin-on chicken be frozen?
Yes, both raw and cooked skin-on chicken can be frozen in airtight packaging. Thaw it in the refrigerator rather than at room temperature.
Have another question about Chicken (with skin)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.