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Chicken with Sesame Sauce Calories
Chicken with sesame sauce is a dish rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Chicken with Sesame Sauce Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
3.8g
· 9%
Protein
19.2g
· 45%
Fat
8.6g
· 46%
Fiber
0.7g
Chicken with Sesame Sauce Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Chicken with Sesame Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Sesame Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Sesame Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Sesame Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Sesame Sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chicken with Sesame Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.