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Chicken with Sesame Sauce Calories
Chicken with sesame sauce is a dish rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Chicken with Sesame Sauce Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
3.8g
· 9%
Protein
19.2g
· 45%
Fat
8.6g
· 46%
Fiber
0.7g
Chicken with Sesame Sauce Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.85mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Chicken with Sesame Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Sesame Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Sesame Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Sesame Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Sesame Sauce Fat Profile
SATURATED
2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chicken with Sesame Sauce
Chicken with Sesame Sauce — Frequently Asked Questions
How can I keep chicken with sesame sauce from drying out?
Cook the chicken over medium to medium-high heat just until done, rather than keeping it on the heat for too long. Add the sauce near the end so the sesame ingredients do not scorch or turn bitter.
Can chicken with sesame sauce be prepared ahead of time?
The chicken can be marinated briefly in advance, but a very long marinade may soften the texture if the sauce is salty or acidic. Refrigerate cooked leftovers promptly in a covered container.
How should cooked chicken with sesame sauce be stored?
Do not leave it at room temperature for extended periods. Once cooled promptly, store it in an airtight container in the refrigerator and reheat until thoroughly hot.
Can chicken with sesame sauce be frozen?
Yes, cooked portions can be frozen in well-sealed containers. Thaw them in the refrigerator, and avoid refreezing chicken that has already been thawed.
What goes well with chicken with sesame sauce?
Steamed broccoli, peppers, mushrooms, or a crisp green salad add freshness and balance. Brown rice, bulgur, or whole-grain noodles can make it into a more substantial meal.
Is chicken with sesame sauce a good post-workout meal?
Its protein makes it a practical part of a post-workout meal. After a demanding session, pairing it with rice, potatoes, or another carbohydrate-rich side can help support recovery.
Is sesame sauce chicken the same as chicken topped with sesame seeds?
Not necessarily. Sesame sauce chicken usually gets much of its flavor and texture from tahini, sesame oil, or another sesame-based sauce, while sesame-topped chicken may simply have seeds sprinkled over it.
Why should people with a sesame allergy avoid this dish?
Sesame can trigger serious allergic reactions in sensitive people. Tahini, sesame oil, and sesame seeds all count as sesame exposure, so this dish is not appropriate for anyone with a sesame allergy.
Is chicken with sesame sauce too heavy to eat at night?
That depends on the portion and how rich the sauce is. A smaller serving with vegetables, rather than a large meal with rich sides, may feel more comfortable later in the evening.
Should I use chicken breast or thigh for sesame sauce chicken?
Chicken breast has a lighter texture and lets the sauce stand out, while thigh meat tends to remain juicier. Breast works well with a rich sauce; thigh is useful when you want a more tender result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.