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Chicken with sambal sauce Calories
Spicy protein-rich chicken dish
CALORIES
GI
POTASSIUM
FIBER
Chicken with sambal sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.5g
· 10%
Protein
24g
· 52%
Fat
7.8g
· 38%
Fiber
0.8g
Chicken with sambal sauce Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.52mg · 31% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Chicken with sambal sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with sambal sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with sambal sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken with sambal sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with sambal sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Chicken with sambal sauce
Chicken with sambal sauce — Frequently Asked Questions
How many calories are in chicken with sambal sauce?
Chicken with sambal sauce contains 185 calories per 100 g. It provides 24 g of protein, 4.5 g of carbohydrates, and 7.8 g of fat per 100 g.
Is chicken with sambal sauce keto-friendly?
Yes, chicken with sambal sauce is compatible with a keto diet. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.