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Chicken with peas Calories
High protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken with peas Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 25%
Protein
13.8g
· 53%
Fat
2.6g
· 22%
Fiber
2.2g
Chicken with peas Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Vitamin K
14µg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Chicken with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with peas Contain Allergens?
No known major allergens
Which Diets Is Chicken with peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with peas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken with peas
Chicken with peas — Frequently Asked Questions
How can I keep chicken with peas from becoming dry?
Brown the chicken briefly over higher heat, then finish it gently with the peas and cooking liquid over low heat. Overcooking, especially chicken breast, is the main cause of dry meat.
Can I use frozen peas in chicken with peas?
Yes. Frozen peas are a convenient option and should be added near the end of cooking, usually for the last 5–10 minutes, so they stay bright and do not turn mushy.
How long does cooked chicken with peas keep in the fridge?
Cool it within two hours and store it in an airtight container in the refrigerator. It is generally best eaten within 3–4 days, and should be reheated until piping hot throughout.
Can chicken with peas be frozen?
Yes, freeze cooled leftovers in individual portions for easier reheating. Once thawed, it is safer to reheat and eat the dish rather than freeze it again.
What goes well with chicken and peas?
A lemony salad, plain yogurt, or a yogurt-cucumber side adds freshness. For a more filling meal, serve it with bulgur, brown rice, potatoes, or whole-grain bread.
Is chicken with peas a good post-workout meal?
It can be, because chicken provides protein and peas contribute carbohydrate and fibre. After a long or intense workout, adding rice, potatoes, or bread can make the meal more useful for replenishing energy.
Is chicken with peas suitable for dinner?
It can be a balanced evening meal, especially when made with modest added oil and plenty of vegetables. People with reflux may feel more comfortable with a smaller portion and avoiding a very late meal.
Are canned peas as good as fresh or frozen peas for this dish?
Fresh and frozen peas are often lower in added salt. Canned peas work well too; draining and rinsing them can reduce some of the sodium.
Does chicken with peas help with iron deficiency?
Chicken provides some iron, but this dish does not treat iron deficiency on its own. Pairing it with vitamin C-rich foods such as peppers, tomatoes, parsley, or lemon can support iron absorption from the meal.
Should I use chicken breast or thigh for chicken with peas?
Chicken breast gives a leaner result but can dry out if cooked too long. Thigh stays more tender and flavorful; trimming visible fat is a simple way to keep the finished dish lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.