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Chicken with peas Calories
High protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken with peas Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 25%
Protein
13.8g
· 53%
Fat
2.6g
· 22%
Fiber
2.2g
Chicken with peas Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
Vitamin K
14µg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Chicken with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with peas Contain Allergens?
No known major allergens
Which Diets Is Chicken with peas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with peas Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.