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Chicken with Olive Oil and Spices Calories
High protein, healthy fats, rich in spices
CALORIES
GI
POTASSIUM
FIBER
Chicken with Olive Oil and Spices Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 48%
Fat
10.2g
· 49%
Fiber
0.6g
Chicken with Olive Oil and Spices Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.52mg · 31% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken with Olive Oil and Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Olive Oil and Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Olive Oil and Spices Contain Allergens?
No known major allergens
Which Diets Is Chicken with Olive Oil and Spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Olive Oil and Spices Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Chicken with Olive Oil and Spices
Chicken with Olive Oil and Spices — Frequently Asked Questions
How long does chicken with olive oil and spices keep in the fridge?
Once cooked and cooled promptly, it usually keeps for 3–4 days in an airtight container in the refrigerator. Leaving it out at room temperature for too long increases food safety risk.
Can chicken with olive oil and spices be frozen?
Yes, it freezes well if packed in portions in airtight containers or freezer bags. For best quality, thaw it in the fridge and reheat only what you plan to eat.
How do you keep spiced chicken from drying out?
Overcooking is the main cause of dry chicken. Marinating, using moderate heat, and letting it rest briefly after cooking help it stay juicier.
Does marinating actually make a difference?
Yes, a marinade with olive oil and spices improves flavor and can help the surface cook more evenly. Very long marinating times, especially with acidic ingredients, can make the texture too soft.
Is chicken with olive oil and spices a good post-workout meal?
It can be, because chicken provides high-quality protein. After training, pairing it with a carb source like rice or potatoes may make the meal more balanced for recovery.
Is it too heavy to eat at night?
That depends on the portion and how it is cooked. Grilled, baked, or lightly pan-cooked versions are usually easier to tolerate than heavily fried ones, while very spicy seasoning may bother sensitive eaters.
What should you serve with chicken with olive oil and spices?
It works well with vegetables, salad, yogurt-based sides, or a whole-grain accompaniment. That makes the meal more filling and more balanced than eating the chicken alone.
Why might someone choose this over a red meat dish?
Chicken is often milder in flavor, quicker to cook, and easier to fit into everyday meals. With olive oil and spices, it can be satisfying without needing heavy sauces.
Does spicy chicken always upset the stomach?
No, tolerance varies from person to person. Ingredients like chili, lots of black pepper, or garlic may aggravate reflux or sensitive stomachs in some people.
Is it a problem to eat this every day?
Not necessarily, but variety still matters. Rotating protein sources and including different vegetables helps support a more balanced overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.