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Chicken with Olive Oil and Spices Calories
High protein, healthy fats, rich in spices
CALORIES
GI
POTASSIUM
FIBER
Chicken with Olive Oil and Spices Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.2g
· 3%
Protein
22.5g
· 48%
Fat
10.2g
· 49%
Fiber
0.6g
Chicken with Olive Oil and Spices Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.52mg · 31% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken with Olive Oil and Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Olive Oil and Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Olive Oil and Spices Contain Allergens?
No known major allergens
Which Diets Is Chicken with Olive Oil and Spices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Olive Oil and Spices Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.