1 serving (medium) of Chicken with Mushrooms, Potatoes and Cheese (300 g) has 453 calories. That works out to 151 calories per 100 g. It contains 24.3 g of carbs, 42.6 g of protein, 20.7 g of fat and 3.3 g of fiber. Its 17.1 mg of B3 covers 107% of the Daily Value. Its glycemic index is 56 (low), so it raises blood sugar slowly.

Chicken with Mushrooms, Potatoes and Cheese Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

14.2g

· 28% DV

Fat

6.9g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 38% · Fat 41%

Chicken with Mushrooms, Potatoes and Cheese Vitamins & Minerals

Vitamins

5.7mg · 36% DV

0.42mg · 25% DV

B12

0.42µg · 18% DV

0.83mg · 17% DV

Minerals

Selenium

17.6µg · 32% DV

Phosphorus

218mg · 31% DV

Calcium

151mg · 15% DV

Sodium

255mg · 11% DV

How Nutritious Is Chicken with Mushrooms, Potatoes and Cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with Mushrooms, Potatoes and Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with Mushrooms, Potatoes and Cheese

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with Mushrooms, Potatoes and Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with Mushrooms, Potatoes and Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with Mushrooms, Potatoes and Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with Mushrooms, Potatoes and Cheese Fat Profile

SATURATED

2.75g

MONOUNSATURATED

2.47g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 15.2:1

Above the ideal 4:1 (15.2:1).

Compare Chicken with Mushrooms, Potatoes and Cheese

🍗vs🥩

Chicken with Mushrooms, Potatoes and Cheese vs Ground Beef99 kcal fewer per 100 g

→🍗vs🍢

Chicken with Mushrooms, Potatoes and Cheese vs Chicken Skewer11 kcal more per 100 g

→🍗vs🥩

Chicken with Mushrooms, Potatoes and Cheese vs Sauteed Lamb79 kcal fewer per 100 g

→🍗vs🍗

Chicken with Mushrooms, Potatoes and Cheese vs Smoked Turkey41 kcal more per 100 g

→

Foods Similar to Chicken with Mushrooms, Potatoes and Cheese

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026