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Chicken with French Fries Calories
Fried chicken and French fries, source of protein and carbs, popular fast food.
CALORIES
GI
POTASSIUM
FIBER
Chicken with French Fries Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
21g
· 36%
Protein
13g
· 23%
Fat
10.5g
· 41%
Fiber
2.1g
Chicken with French Fries Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Potassium ⭐
410mg · 12% DV
Chicken with French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with French Fries Contain Allergens?
No known major allergens
Which Diets Is Chicken with French Fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with French Fries Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chicken with French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.