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Chicken with Eggplant and Cheese Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken with Eggplant and Cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.6g
· 10%
Protein
16.8g
· 46%
Fat
7.2g
· 44%
Fiber
1.4g
Chicken with Eggplant and Cheese Vitamins & Minerals
Vitamins
B3
6.7mg · 42% DV
B6
0.45mg · 26% DV
B12
0.39µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
202mg · 29% DV
Calcium
156mg · 16% DV
Sodium
265mg · 12% DV
Chicken with Eggplant and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Eggplant and Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Eggplant and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with Eggplant and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Eggplant and Cheese Fat Profile
SATURATED
2.65g
MONOUNSATURATED
2.71g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken with Eggplant and Cheese
Chicken with Eggplant and Cheese — Frequently Asked Questions
Can chicken with eggplant and cheese be eaten the next day?
Yes, if it is cooled promptly and stored in the fridge, it is usually fine to eat the next day. Reheat thoroughly so the chicken is hot all the way through.
Does this dish freeze well?
Yes, although the eggplant may become softer after thawing and the cheese texture can change slightly. Freeze in airtight portions for the best result.
How can I stop the eggplant from turning bitter or soaking up too much oil?
Cutting it a bit thicker and cooking it quickly over higher heat can help. Lightly salting it beforehand may also reduce excess moisture and improve texture.
Is this a good post-workout meal?
It can be, because the chicken provides solid protein and the dish is not heavily carb-based. If you want more recovery fuel, add a side like rice, potatoes, or bread depending on your needs.
Is it too heavy for dinner?
For most people, it works well as a dinner when the portion is reasonable. It may feel richer late at night if extra cheese or oil is used.
What goes well with chicken, eggplant, and cheese?
A crisp salad, yogurt-based side, or simple cooked vegetables pair well with it. If you want a fuller meal, add a grain or a starchy side.
Can I use chicken thighs instead of chicken breast?
Yes, thighs usually stay juicier and bring a richer flavor, while breast cooks faster and tastes leaner. Either can work depending on the texture you want.
Does adding cheese ruin the protein quality or make the dish unhealthy?
No, cheese does not damage the protein. It mainly changes the flavor, saltiness, and richness, so the overall balance depends on how much you use.
Who should be careful with this dish?
People with dairy allergy should avoid it because it contains a milk allergen. Those sensitive to rich or fatty meals may also prefer a lighter cheese or smaller portion.
How is this different from a basic chicken sauté?
The eggplant and cheese make it softer, richer, and more savory than a plain chicken sauté. A basic sauté is usually lighter and more focused on the chicken and vegetables alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.