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Chicken with Chickpeas Stew Calories
Protein and fiber rich, traditional stew
CALORIES
GI
POTASSIUM
FIBER
Chicken with Chickpeas Stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.5g
· 35%
Protein
10.2g
· 34%
Fat
4.1g
· 31%
Fiber
2.8g
Chicken with Chickpeas Stew Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
97mg · 14% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Chicken with Chickpeas Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Chickpeas Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Chickpeas Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken with Chickpeas Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Chickpeas Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken with Chickpeas Stew
Chicken with Chickpeas Stew — Frequently Asked Questions
Does chicken with chickpeas stew taste better the next day?
Usually yes. Like many stews, the flavors meld as it rests, so properly chilled leftovers often taste more balanced the following day.
Can chicken with chickpeas stew be frozen?
Yes, it generally freezes well in individual portions. Reheating it gently helps keep the chicken from drying out and the chickpeas from turning too soft.
What goes better with this stew: rice or yogurt?
Both work, but they do different jobs. Rice makes the meal more substantial, while yogurt adds a cool contrast and can make the plate feel lighter.
Is this stew better before or after a workout?
It depends on timing and portion size. A smaller, simpler serving may sit better before exercise, while after training its mix of protein and carbohydrates can fit recovery well.
Is chicken with chickpeas stew too heavy for dinner?
Not necessarily. It depends more on the portion and what you serve with it than on the dish itself; keeping sides lighter can make it suitable for an evening meal.
If chickpeas cause bloating, is there a way to make this dish easier to tolerate?
Using well-cooked chickpeas and keeping the portion moderate can help. Eating slowly and introducing legumes gradually may also improve tolerance for some people.
Does using canned chickpeas make the stew much less nutritious?
No, canned chickpeas are still a practical nutritious option. Rinsing them can reduce excess sodium, though the texture may be slightly softer than home-cooked chickpeas.
Is chicken breast or chicken thigh better for this stew?
Breast is leaner and milder, while thigh is usually juicier and more flavorful. For longer simmering, thigh is often more forgiving because it is less likely to dry out.
Is this stew a balanced meal on its own?
It can be a solid base because it provides protein, carbohydrates, and fibre. Adding vegetables or a salad makes the meal more rounded and increases variety.
Who should be careful with chicken and chickpeas stew?
People with legume sensitivity, digestive issues, or a need to limit sodium may want to pay closer attention to the recipe. This matters especially if canned ingredients, stock cubes, or a lot of salt are used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.