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Chicken with Chickpeas Stew Calories
Protein and fiber rich, traditional stew
CALORIES
GI
POTASSIUM
FIBER
Chicken with Chickpeas Stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10.5g
· 35%
Protein
10.2g
· 34%
Fat
4.1g
· 31%
Fiber
2.8g
Chicken with Chickpeas Stew Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
97mg · 14% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Chicken with Chickpeas Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Chickpeas Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Chickpeas Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken with Chickpeas Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with Chickpeas Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken with Chickpeas Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.