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Chicken with Caper Sauce Calories
High-protein chicken dish; capers contribute notable sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken with Caper Sauce Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
2.8g
· 7%
Protein
25.8g
· 61%
Fat
6.2g
· 32%
Fiber
0.5g
Chicken with Caper Sauce Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.59mg · 35% DV
B5
1.05mg · 21% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
24.8µg · 45% DV
Phosphorus
211mg · 30% DV
Sodium
468mg · 20% DV
Zinc
1mg · 9% DV
Chicken with Caper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with Caper Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with Caper Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken with Caper Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with Caper Sauce Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.71g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Chicken with Caper Sauce
Chicken with Caper Sauce — Frequently Asked Questions
How many calories are in chicken with caper sauce?
Chicken with caper sauce contains 171 calories per 100g. The total calories increase as the portion gets larger.
Is chicken with caper sauce high in protein?
Yes. It provides 25.8g of protein per 100g, making it a protein-rich meat dish.
Is chicken with caper sauce keto-friendly?
Yes, it is compatible with keto. Its 2.8g of carbs per 100g also fits a low-carb approach.
Is chicken with caper sauce gluten-free?
According to the provided data, it is suitable for a gluten-free diet. Gluten-Free compatibility is explicitly listed.
Does chicken with caper sauce have a lot of carbs?
No. It has 2.8g of carbohydrates per 100g, which is relatively low.
Is chicken with caper sauce fatty?
It contains 6.2g of fat per 100g. Fat is present, but protein is the dominant macronutrient.
What is the glycemic index of chicken with caper sauce?
Its glycemic index is 10. That is considered a low GI value.
Does chicken with caper sauce contain fiber?
Yes, but only a small amount. It has 0.5g of fiber per 100g.
Which diets is chicken with caper sauce suitable for?
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. These are the diet compatibilities provided for the food.
Is chicken with caper sauce processed?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.