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Chicken with béchamel and roasted eggplant Calories
High-protein creamy chicken dish with roasted eggplant
CALORIES
GI
POTASSIUM
FIBER
Chicken with béchamel and roasted eggplant Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
5.1g
· 14%
Protein
11.2g
· 31%
Fat
8.8g
· 55%
Fiber
1.1g
Chicken with béchamel and roasted eggplant Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken with béchamel and roasted eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken with béchamel and roasted eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with béchamel and roasted eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Chicken with béchamel and roasted eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken with béchamel and roasted eggplant Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Chicken with béchamel and roasted eggplant
Chicken with béchamel and roasted eggplant — Frequently Asked Questions
How many calories are in chicken with béchamel and roasted eggplant?
Chicken with béchamel and roasted eggplant contains 146 calories per 100 g. It provides 11.2 g of protein, 5.1 g of carbohydrates, and 8.8 g of fat per 100 g.
Is chicken with béchamel and roasted eggplant low glycemic?
It has a glycemic index of 28, which is considered low. It also contains 5.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.